homemade pain cream

pull out a metal or glass bowl and fill a small sauce pan about 1/2way with water... heat on med low... put all ingredients except essential oils in bowl and place over water filled sauce pan.  melt no need to stir... remove from heat. add essentail oils, stir, let cool.... for this the freezer works great.... but if you used a glass bowl let it cool at room temp for awhile, once solid remove from freezer....let sit on counter 5-10 mins to knock the chill off of the bowl. ..or it will re harden/ refrezze as you are whipping. .. use a hand mixer and whip starting at 2 or med low then increase to 5 or high... then bottle as you would like:-) once i pull out my cricut i will post a new pic of my labeled jar... but for now paper tape and pen will do:-)

we use this for achy back, sore necks, achy /tired feet, bumps and bruises, after exercising..

traveling with essential oils part 2

the day started off early! but it still was 5 hours before we got in the car to leave:(
once we we load up i had to grab the valor! my daughter said... mama why essential oils? i said... because mama is already getting stressed.
after we stopped for our first meal, hubby started yawning..... i grabbed lemon and peppermint.. 2 drops of each and rubbed on the back of his neck! energized he did not yawn again the rest of the day....
i on the other hand needed stress away half way though. Vittoria needed di-gize for belly woes.... well at 4 a biscut, a pancake, 2 chicken strips, 4 strawberries, and ketchup mixed in made for a full crazy post meal belly!
as we are aproaching our destination... a mear 10 hours since we left home. i am planing my arival oil spread... panaway, valor, and well will let you know:-)

sunday 8/18/13

today was a very busy day... woke up. washed my face with an amazing wash(with frankincense and lemon) i will be blogging the how to later this week... had coffee with peppermint, took my morning capsule(lemon,  grapefruit, and slique), hubby had headache rubbed him with peppermint, panaway, olive oil....in 5 mins he cut the grass, bbqed a pork loin, had a sore back, rubbed him with panaway neat, gave lo a bath with epsom salts and melrose, hubby was nauseous so rubbed his belly and chest with digize and peppermint in 10 mins he was eating dinner... rubbed peace and calming on vittoria, washed my face and used my coconut oil and frankincense moisturizer.... yes the Young Living essential oils can be used all day everyday! so glad i made the decision to go healthy!,,